Juicy, golden-brown chicken breasts cooked from frozen in the air fryer in under 30 minutes. Simple seasonings create a lightly crisp exterior while keeping the meat tender.
Prep
10 min
Cook
20 min
Total
30 min
Servings
2 servings
Preheat your air fryer to 360°F (182°C) for 5 minutes. Preheating ensures the chicken cooks evenly from frozen.
Prepare the chicken: Brush each frozen chicken breast lightly with olive oil. Mix the paprika, garlic powder, onion powder, salt, and pepper in a small bowl, then sprinkle evenly over both sides of the chicken.
Air fry the chicken: Place the chicken breasts in a single layer in the basket. Cook for 18–22 minutes, flipping halfway through. The chicken is done when the internal temperature reaches 165°F (74°C) and the surface is lightly golden.
Rest before slicing: Let the chicken rest for 5 minutes after cooking. This helps retain the juices, keeping the meat moist.
Slice and serve: Cut the chicken against the grain. Serve it whole on a plate or slice it for salads, sandwiches, or bowls.
340 kcal
Calories
50g
Protein
0g
Carbs
12g
Fat
0g
Fiber
1000mg
Sodium