Air Fryer Frozen Chicken Breasts

Juicy, golden-brown chicken breasts cooked from frozen in the air fryer in under 30 minutes. Simple seasonings create a lightly crisp exterior while keeping the meat tender.

4.8 (47 reviews) | By Tyla

Prep

10 min

Cook

20 min

Total

30 min

Servings

2 servings

Ingredients


Instructions

  1. 1

    Preheat your air fryer to 360°F (182°C) for 5 minutes. Preheating ensures the chicken cooks evenly from frozen.

  2. 2

    Prepare the chicken: Brush each frozen chicken breast lightly with olive oil. Mix the paprika, garlic powder, onion powder, salt, and pepper in a small bowl, then sprinkle evenly over both sides of the chicken.

  3. 3

    Air fry the chicken: Place the chicken breasts in a single layer in the basket. Cook for 18–22 minutes, flipping halfway through. The chicken is done when the internal temperature reaches 165°F (74°C) and the surface is lightly golden.

  4. 4

    Rest before slicing: Let the chicken rest for 5 minutes after cooking. This helps retain the juices, keeping the meat moist.

  5. 5

    Slice and serve: Cut the chicken against the grain. Serve it whole on a plate or slice it for salads, sandwiches, or bowls.


Nutrition (per serving)

340 kcal

Calories

50g

Protein

0g

Carbs

12g

Fat

0g

Fiber

1000mg

Sodium